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Christina Martin

Something like this?

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Something like this?

funny

190 Likes 19 Comments

Kaori Miyawaki

Lou Olmos

Lol I needed solid 10 seconds to get it. Once you think about it the meaning is obvious but hell Im cool with 1 push up a day!

Christy De Pasquale

Umair Abbasi

Or just eat too much crab and turn into crablante

Christy Marshall

Cma Pariyar

I have it read EXACTLY this way.... ..and was wondering, why his lazyness even thinks about running ?!

Seif Eldeen

EVERY SINGLE DAY thats the real hard part hangover, sickness, space travel, world war, time travel? that is no excuse!

Calvin Parkinson

Bradley Rollinson

1 push up 0 sit ups O squats

Trisha Redlund

Everyone always forgets the most important part. NO AC DURING SUMMER OR HEATING DURING WINTER. THAT'S the secret

Patricia Best

10km every day is too much. You need time to regerate

Nadine Dauphin-Simmons

also you have to be unemployed.....

Monica DeSousa

And no Air Conditioner

Kayla Clardy

Dont get it

Mary Murray

HasHim Javed

You'd make more gains by letting your body rest, also if you can do a certain amount of an exercise try to do more.

Marie-Chantale Cyr

the term progressive overload is lost on you fuckers

Cornelius Martin

This program makes you an alright-ish runner, but it doesn't make you at all strong in any way.

Aadi Ch

I mean, yeah, look at all that muscle mass...

Stephanie Muschamp

What if all the monsters and heroes in Saitama's universe are actually very weak, and he managed to become stronger than all of them just by doing the most basic physical exercise.

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